Some people just want to maintain their weight, not loss or gain any weight. They just want to be the same as they are now. This is much different than wanting to achieve a certain image because you do not have to work out as intense and you do not have to focus that much on your eating.
1. Moderate Level Exercise
If you want to maintain your weight, the best way is the do moderate level exercise daily. Of course, you can add a bit of high intensity level exercise, but for the most part, moderate level is enough. Some moderate level exercises include simply walking or jogging. Take a stroll through your park or walk your dog. By doing that, you are burning down the calories that you have eaten nothing from the days before. Therefore, you will maintain your weight. A few days each week, you should also go out for a jog. More exercise is not harmful!
2. Eat the Same Amount of Food Everyday
The second tip to help stay at your current weight is to eat the same amount of food as you did yesterday. If you eat any less or more, you are gaining or losing weight. Therefore, calculate the servings of food you ate the previous day write it down and follow that plan the next day. In addition, it is important that you eat every food group each day. That is because the different food groups have different functions and those functions help balance your body which allows you to maintain your weight.
3. Weigh Yourself
By weighing yourself, you can see how much of a difference you were from yesterday or a week ago or a month ago. Therefore, you will have a definite answer to whether or not you are maintaining your weight. Don’t focus too much on your numbers but rather on your personal health.
Remember to not to put pressure on yourself to maintain a certain weight. You are who you are and you shouldn’t be forced to be a certain size. Both underweight and overweight is healthy. Being average and normal is the best weight. Exercising and your diet play a huge role in determining if you can maintain your weight. Manage what you eat and remember to keep a daily journal on your exercising. With that, you will for sure be able to maintain your weight. Always be healthy and happy!