Total Makeover: How Mama June Is Living After Dramatic Weight Loss

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Discuss a mind boggling change! Fans couldn’t trust their eyes on Friday, March 31, when Mama June at last disclosed her noteworthy weight reduction on TV — looking at previously, then after the fact pics of her size 24 to size 4 outline.

“Only 11 months prior, I weighed 352 pounds and I never thought this weight reduction would be conceivable,” she told the camera. “It’s been a lengthy, difficult experience through all these three surgeries, battling with my enthusiastic eating, these extraordinary exercises, a dress I thought I could never have the capacity to fit into, managing my ex’s life partner/destined to-be Alana’s stepmom, and at the same time I’m attempting to remain sound and useful for my children.”

Mama June Before:

 

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She likewise swore that she’s focused on endeavoring to keep up her new weight, and said she never needs to fall once again into the unfortunate propensities that prompt her undesirable weight in any case.

“I will never backpedal to what I appear as though… I will do whatever it takes,” Mama June stated, in spite of the fact that she focused on that she never needs to experience corrective surgery again.

Mom June: From Not to Hot show its season finale Friday at 9 p.m. ET/PT on WE television.

 

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10 Weight Loss Tips for 2017

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Losing weight is never easy and it is a frequent goal for many people. In fact losing weight and getting healthy is the number one New Year’s Resolution every year. Most people just keep making the resolution without making any real progress. To break the cycle these weight loss tips for 2015 are geared toward long term weight loss. So you will not only lose the weight but keep it off so that next year’s resolution can be entirely new.

1. No Fad Diets

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http://blogs.kqed.org

Whether it’s the grapefruit diet, the soup diet, the chocolate diet, the diet that requires chugging maple syrup and cayenne pepper, just stay away. The stranger it sounds the less likely you should be doing it to your body. Many of these fad diets gain popularity because they work for the short term but they can’t be done forever. Once people stop the fad diet they gain the weight back and often end up heavier than when they started.

2. Get Snacking

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Most people like to snack throughout the day. You do it because you’re bored, because you’re stressed because you just want to break up your work day. Then when people want to lose weight they think they need to cut out these snacks. The problem is that this can make you break down and choose unhealthy snacks or overeat at meals. So keep plenty of fruits, veggies and protein packed snacks around. You’ll see and feel the difference with this change right away.

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17 Instagram Fitness Pros

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Whether you are in shape or out of shape there’s nothing wrong with a little more help or inspiration. If you are not on Instagram but you want to live a healthy lifestyle then you are really missing out. There are some amazing trainers and fitness gurus that use their Instagram to share tips, workouts, and loads of motivation. But by far the best thing about following fitness pros on Instagram is that they do not mince words or pictures about how hard they have to work to stay in shape, which can go a long way in providing the motivation their followers need to work hard too.

17. @bexlife

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Getting fit, eating healthy and being a parent sometimes do not all fit together. But that is what makes the Instagram of fitness pro Rebekah Borucki is so motivational. Posting pictures of doing yoga while her children sit on her, healthy meal ideas and just honest glimpses into her life, this is one Instagram profile that shows that getting in shape can be done, even for busy and stressed moms.

16. @therock

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Dwayne “The Rock” Johnson has always been known for his physique and there is no secret to the amount of work it takes to maintain that physique. Dwayne Johnson uses his Instagram to post his workouts and let his followers know about his constant jaunts to this gym. He also throws in some inspirational quotes in there showing that even those with great bodies need inspiration to keep it up some days.

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How to Boost Your Energy Level

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It is not bizarre that everyone will feel tired at some point in day. However, we may not be finished our work and must continue to use more energy to continue to finish it. As a result, here are the top ways to help increase your energy so that you can still effectively finish what you need to do.

1. Eat a Food That Is Rich in Magnesium

One way to help increase your energy is to eat foods that are rich in magnesium. Magnesium promotes this energy hormone in your brain so that you can feel more energized and awake. Fish especially salmon and halibut are a great source of magnesium and will greatly help increase your energy. In addition, fish is extremely healthy and even helps you think better!

2. Do a Bit of Physical Exercise

It might be late and you are feeling very sleepy but you must continue to do your work. What can you do? Well, you can walk around your house for ten minutes and come back. You will see that your brain will be much more efficient. That is because physical activity helps wake up the brain. You have being sitting there for so long and you have not moved. Your brain naturally will get sleepy and drowsy. However, if you just walk around for a few minutes, you are waking up your brain allowing you to be more energized.

3. Take a Short Power Nap

Power naps are a very effective way to help increase your energy. Just about fifteen to twenty minutes will do the job. Ensure that you do not get into deep sleep or else you will feel even more tired. Remember to set your alarm and wake up accordingly. By power napping, you are allowing your brain to rest, so when you wake up, you will have much more energy.

4. Don’t Skip Meals

Lastly, it is important that you do not skip any meals especially breakfast. Breakfast is the most important meal of the day and it is crucial that you have something for breakfast whether that is a glass or milk or an apple. By eating you are gaining more energy and that allows you to be prepared for the rest of the day.

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www.legendstaphouse.com

Remember not to overwork yourself. At least six hours of sleep is required each day. Know your limits and take care of your health first.

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Top 3 Fitness Routines to Lose Weight Fast!

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It is no doubt that everyone wants a good body. That is completely normal. Society has given us a certain image of what we should look like. However, we obviously do not have to follow any of that and just be ourselves, but it is important to be healthy. Being overweight or obese is a very serious health issue and can lead to many health problems such a heart disease, lung disease, kidney failure and much more. Therefore, it is extremely important to have a normal weight, not less than average or more than average.

Most of the time, weight is determined by genetics and how your parents or other relatives are like. You may not be overweight because you eat too much but simply because you do not exercise enough. Your friends may not exercise and still not gain weight but that could largely be part of the reason because of genetics. Don’t be discouraged and start now. Don’t tell yourself that you will do it tomorrow because it will continue to drag on and on.

But how do you achieve that body and loss weight? The number one method is fitness and exercising. Continue reading for the best top three fitness routines and exercise to help you lose weight fast. If you do each move for at least five minutes every day, you will be seeing results in no time.

The first fitness move is burpees. Burpees are basically jumps and push ups. This is a great workout for your entire body. It works your legs, abdominal as well as arms. This is the number one best fitness move for losing weight and burning fat. Do sets of ten for five minutes. Of course, you can take breaks and remember to drink water.

The second fitness move is just running. Running is an excellent cardio exercise. Long distance running will help burn down fat without gaining a huge amount of muscle while short distance running is target on muscles and burning down fat quick. It depends on your body shape and what your ultimate goal is.

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The third fitness move is jumping jacks. Jumping jacks are a very effective fitness move. Remember to move your arms as you jump which will help increase the weight loss rate.

These are the three best fitness moves that will definitely help you lose weight and burn fat extremely quickly. Remember to be confident with your body and not loss hope.

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Do These 7 Things on Sunday to Lose Weight All Week Long

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Sunday is the start of the week and it’s the time when you need to set yourself up for success. You can do just a few things on Sunday and you will be on your way to losing weight all week. You can do one thing or most of these things or even start them on a day that isn’t Sunday, the key is to just get started. Whether you are an exercise regular, a diet queen or on the first step of your journey, these tips will help you reach your goals faster.

1) Weigh Yourself

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You don’t want to weigh yourself every day because your weight can fluctuate. However, weighing yourself once a week is a great way to get motivated by progress and get motivated to get that number to drop even further. If this is the start of your weight loss journey, seeing that number and keeping it in mind will help you stay on track all week.

2) Empty the Fridge and Pantry

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Whether you are at the start of your journey or halfway through the race, it is always a good thing to go through the food in your home. Find anything that you might sneak when that sweet tooth arises or when you have a bad day and trash it. It is much easier to stay on track when there is no temptation in the house.

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15 Most Useless Workouts Ever. (Don’t) Ever Do These Exercises.

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If you are like most people, working out is not exactly the best time of your day. So when do you take the time to work out, you want to make sure you are getting the most out of every move. The better the moves feel and the faster you see results, the more likely that you will start to enjoy your workouts. So here are the workouts you want to avoid if you don’t want to waste your time.

1) Crunches

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www.goodhousekeeping.com

These are exercises that pretty much no one enjoys anyway so it’s probably a good thing that they are not good for your workout. Crunches only work the front ab muscles and not the waist or the lower abs, therefore it could create a muscle imbalance which can lead to back problems. Settle for regular sits ups or even planks which work all the ab muscles.

2) Supermans

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www.fitsugar.com

Trust me you do not want to be doing Supermans if you are trying to look like Superman. This exercise involves laying on your stomach and then raising the arms and legs. It is a very small range of motion and it is often done incorrectly which leads to lower back problems. There is also no way to make the move harder or adjust for skill level so it basically becomes useless quickly even if done correctly.

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