Total Makeover: How Mama June Is Living After Dramatic Weight Loss

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Discuss a mind boggling change! Fans couldn’t trust their eyes on Friday, March 31, when Mama June at last disclosed her noteworthy weight reduction on TV — looking at previously, then after the fact pics of her size 24 to size 4 outline.

“Only 11 months prior, I weighed 352 pounds and I never thought this weight reduction would be conceivable,” she told the camera. “It’s been a lengthy, difficult experience through all these three surgeries, battling with my enthusiastic eating, these extraordinary exercises, a dress I thought I could never have the capacity to fit into, managing my ex’s life partner/destined to-be Alana’s stepmom, and at the same time I’m attempting to remain sound and useful for my children.”

Mama June Before:

 

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She likewise swore that she’s focused on endeavoring to keep up her new weight, and said she never needs to fall once again into the unfortunate propensities that prompt her undesirable weight in any case.

“I will never backpedal to what I appear as though… I will do whatever it takes,” Mama June stated, in spite of the fact that she focused on that she never needs to experience corrective surgery again.

Mom June: From Not to Hot show its season finale Friday at 9 p.m. ET/PT on WE television.

 

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10 Weight Loss Tips for 2017

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Losing weight is never easy and it is a frequent goal for many people. In fact losing weight and getting healthy is the number one New Year’s Resolution every year. Most people just keep making the resolution without making any real progress. To break the cycle these weight loss tips for 2015 are geared toward long term weight loss. So you will not only lose the weight but keep it off so that next year’s resolution can be entirely new.

1. No Fad Diets

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http://blogs.kqed.org

Whether it’s the grapefruit diet, the soup diet, the chocolate diet, the diet that requires chugging maple syrup and cayenne pepper, just stay away. The stranger it sounds the less likely you should be doing it to your body. Many of these fad diets gain popularity because they work for the short term but they can’t be done forever. Once people stop the fad diet they gain the weight back and often end up heavier than when they started.

2. Get Snacking

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Most people like to snack throughout the day. You do it because you’re bored, because you’re stressed because you just want to break up your work day. Then when people want to lose weight they think they need to cut out these snacks. The problem is that this can make you break down and choose unhealthy snacks or overeat at meals. So keep plenty of fruits, veggies and protein packed snacks around. You’ll see and feel the difference with this change right away.

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Why It Is Not Healthy to Eat Too Much Rice

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Why should you not too much rice? Have you ever heard anyone say that? I do not think so. That is why this article is here for you. Many, actually most, people will think of healthy when people say rice. However, it is not as simple as it may sound, but too much rice is actually very unhealthy and can make you gain weight and clog up your blood vessels. Yes, it is that serious to that extent.

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www.blogs.discovermagazine.com

One of the biggest reasons why rice, especially white rice, is not that healthy is because they contain extremely high levels of carbohydrates which is extremely bad for your body and health. Too much carbohydrates make you gain weight and decreases our metabolism levels. As a result, people think rice as a healthy food that can help them lose weight. However, in reality, the opposite is true. Rice helps you gain weight and in turn, you are completely the opposite of what you want.

Another reason why rice is not that healthy is because it can clog up your blood vessels. Because rice contains a lot of carbohydrates, it can generate more and more fat in the blood vessels and make them smaller and smaller and in the end, clogging them up. Clogging up your blood vessels can lead to deadly circumstances. Therefore, it is important that you do not over eat rice.

The third reasons why rice is not as healthy as compared to other foods is that it is a chewier substance. And chewier substances are harder to digest for your body because it is harder to break down. As a result, you decrease your metabolism and slow digestion can lead to many problems involving the heart. And you don’t want to to have those diseases right? So avoid eating too much rice.

There has being many cases where doctors have found that it is the rice that has caused the many health problems that people had. So this has being scientifically proven.

With that being said, it doesn’t mean that you shouldn’t be eating rice. Rice is still a very healthy food. It is just that if you eat too much, it will become unhealthy. Rice does contain many benefits such as for your brain and skeletal structure. Avoid eating white rice and try brown rice which will be much healthier. All in all, rice has its benefits and downfalls.

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Do You Know How Unhealthy Sugary Drinks Are?

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Do you love to drink Coca-Cola, pepsi, ice tea and juice? If you do, then you should start cutting down on those sugary drinks now. Do you know how unhealthy they are? Even juice for example, especially store bought ones contains many many unhealthy substances. You may not see it and it may not tell you on the package, but most of the juice in fruit juices brought in stores are artificial flavouring. It may taste like the actual fruit but it is all fake and man made. In addition, high levels of sugar are added in fruit juices so that it tastes good. Even if the juice was made from real fruit juice, lots of sugar will be added so that it doesn’t taste sour or bitter which is the case for most fruit juices. As we all know too much sugar is extremely bad for our health.

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www.sunningdaledentalblog.com

Pop drinks such as Coca-Cola and pepsi contain the greatest amounts of sugar and are the worst drinks for your health. Nothing in pop drinks are natural and healthy. They are simply made by sugar, carbon dioxide and a bit of water and lots of artificial flavouring. It has being scientifically proven that pop drinks break down bones and weakens your bones. Therefore, as you grow older, your bones will get weaker and weaker and you will not even be able to stand up on your own. Pop drinks also include ice tea. Do you know ice tea is made? It is simply sugar and water with as two to one ratio. They take chunks of sugar and smash it into smaller powder. Then, they just simply add water and there you have, the so called ice tea.

People all around the world love to drink these types of drinks. However, it is important to understand that these drinks cannot replace water and can never replace water. Water does not contain any sugar or unhealthy substances. It is extremely healthy for your body. On the other hand, pop drinks and juices cause many health issues as you grow older. Remember that you have to drink at least seven glasses of water each day, and that doesn’t mean seven glasses of juice and pop. At most, you can drink three bottles of pop each weeks with alternating weeks. Remember if you want to stay healthy in the future, it is important to cut down on those sugary pop drinks.

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How to Decrease Risk of Brain Cancer

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Brain cancer is a very scary thing and it is something that I hope no one would ever have to be diagnosed with. However, life happens and you never know what will come up along your way. If it does happen, do not panic. Stay calm and think about what you have left. However, hopefully your story isn’t as sad and there are actually quite a bit of ways to help reduce the risk of brain cancer. Brain cancer and all other types of cancer are usually either causes by genetics or poor eating habits when you were younger. With genetics there is nothing that you can do. Therefore, the only way to help improve your eating habits now. It is always better to start now than never. As a result, here are many ways to decrease your risk of brain cancer.

Drinking Coffee and Tea

One of the biggest ways is to drink coffee and tea. This has being scientifically proven to work. Coffee and tea both contain caffeine which actually helps reduce the risk of brain cancer. They contain many substances that are not found in any other foods that you eat on a regular basis. However, make sure that you do not drink an excessive amount because it can cause the opposite effects you want and can destroy your brain and health. Therefore, drink moderately, amount one cup of each per day is a good amount.

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Fish Oil

Another way to reduce the risk of brain cancer is by eating fish oil. Though it is expensive, it is extremely beneficial to your body and especially your brain. Fish oil contains many minerals and vitamins found only in fish oil. Fish, as most people will know, is very good for your brain and can actually make you smarter. Fish oil is even better. Fish oil is almost beneficial to any part of your body. It provides nutrients through out your entire body and many foods do not have the ability to do so .

There are many other ways to help reduce the risk of brain cancer. For example, exercising and doing brain problems such as math problems can actually help prevent you from having brain cancer because you are constantly using you brain.

Overall, there are several ways to prevent the risk of brain but are not ways to completely prevent it, though it can help. Remember to eat healthy and exercise regularly.

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The Importance of Black Colored Foods

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This may sound odd to some people but black colored foods are actually very important. They are extremely beneficial to your health in numerous ways. However many people actual try and avoid eating black colored foods just because of the color. Many black colored foods don’t look as nice or as appealing as other foods. Nonetheless, you must eat black colored foods and here are numerous reasons why along with the particular food.

Black Sesame Seeds – Beneficial for Your Health

Black sesame seeds are one of the most beneficial foods in the world. It contains many nutrients and vitamins that are used to prevent any diseases. It provides nutrients from your hair to your skeleton structure. You can easily add black sesame seeds to your diet by sprinkling a bit throughout your food. In addition, you can make black sesame seed desert rolls which taste delicious.

Beans – Great Source of Protein

Beans are another great food that contains a black color. Beans are rich in protein and for those can’t eat meat, they replace it with beans. As a result, beans are a very important part of your diet and should be included in at least one meal each week. You can incorporate beans through soups which is the most widely used way. It is extremely delicious and adds a special taste to the food. Just like black sesame seeds, beans are extremely high in minerals which are greatly beneficial to your brain making you smarter and able to think better or be more productive.

Black Berries – Great Immune System Booster

Another great food with the color black are simply black berries. Just like all fruits, black berries are extremely healthy for you. However, this type of fruit is black, making it even more healthy and beneficial for your body. Berries, in general, are very healthy and make your skin very nice and glowy. Black berries add even more. They make your whole immune system very functional and healthy. It also acts as a cleanser for your immune system.

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www.salmonberry.ca

In conclusion, most black foods are healthy. They provide great nutrients for your body and help you stay healthy. They clean out your immune system, help your skin and brain. Remember over eating anything is not good so make sure you eat accordingly and proportionally. In addition, adding all food groups into your meals is extremely important and that goes to the colors of the food as well.

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Fastest Ways to Get Rid of Acne

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Acne is something that everyone has to go through, especially during the teenage years. It is completely normal and you shouldn’t feel ashamed if you are fighting acne at the moment. Remember that everyone gets them. However, acne is very difficult to get rid off, so how do you do so? Well, this is the article for you.

Wash Your Face Every So Often

One of the best ways and most natural and simple way is to wash your face often throughout the day. By washing your face you are naturally taking away oils and impurities from you face which are the biggest causes of acne. Therefore, by not clogging up your pores, you are helping yourself reduce the amount of acne you have. In addition, washing your face is completely natural. It is just water, as we all know. Therefore, by washing your face with water throughout the day is very helpful for your acne.

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www.howtogetridofacnenoww.com

Using Organic Product Routine

Another great way to help reduce acne is using organic products. That is because organic products do not contain many chemicals that can damage your face and even make your acne even worse. In addition, by following this routine would greatly help reduce the amount of acne you have as well. The first step is to cleanse. This steps is the first and most important step because it helps removes all makeup, dirt, impurities and oils that clog your pores from your face. The second step is to scrub. Scrubbing your face with an organic product helps remove all dead skin and even more impurities from your face. It is important that you remember that this step, scrubbing, can only be done at most three times a week. Over scrubbing your face can actually damage your face. The third step is to tone. Buying a toner and using it also very important in clearing up your skin. The forth step is to use a serum. A serum helps balance out your skin and even it out. The last step is to moisturize. It is important that you wait for the serum to be absorbed into your skin before you apply moisturizer. Many people think that if you have acne and you have oily skin, you don’t need to use moisturizer. However, that is one of the biggest misconceptions and is false. Everyone needs to use moisturizer to maintain the moisture in their face and to hep reduce acne.

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17 Instagram Fitness Pros

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Whether you are in shape or out of shape there’s nothing wrong with a little more help or inspiration. If you are not on Instagram but you want to live a healthy lifestyle then you are really missing out. There are some amazing trainers and fitness gurus that use their Instagram to share tips, workouts, and loads of motivation. But by far the best thing about following fitness pros on Instagram is that they do not mince words or pictures about how hard they have to work to stay in shape, which can go a long way in providing the motivation their followers need to work hard too.

17. @bexlife

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Getting fit, eating healthy and being a parent sometimes do not all fit together. But that is what makes the Instagram of fitness pro Rebekah Borucki is so motivational. Posting pictures of doing yoga while her children sit on her, healthy meal ideas and just honest glimpses into her life, this is one Instagram profile that shows that getting in shape can be done, even for busy and stressed moms.

16. @therock

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Dwayne “The Rock” Johnson has always been known for his physique and there is no secret to the amount of work it takes to maintain that physique. Dwayne Johnson uses his Instagram to post his workouts and let his followers know about his constant jaunts to this gym. He also throws in some inspirational quotes in there showing that even those with great bodies need inspiration to keep it up some days.

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How to Achieve Your Dream Body

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Of course, everyone wants a nice body, and that specific body is usually determined by what society and media portrays as a “nice” body. It is no doubt that we are affected and influenced by such media forms and will, in turn, want that body as well. However, not everyone is blessed with a nice slim body. There are many factors that play a role in that, and you shouldn’t feel ashamed if you do not categorize as someone who has a nice body. As long as you are confident in your own skin, that is completely okay.

However, for those who want to achieve that slim figure and don’t know where to start, the first thing is mental. It is what you brain needs to think.

First, you must take away any sort of negativity from your life, whether that is your friends, someone on your Twitter or Facebook or even your family members. If family members is the case, there is nothing really that you can do if you live with them. You are living under your parent’s roof so you can’t really just kick them out or leave. The only way is the block that information and what they are saying from your brain and don’t let it get inside of you. Let it go in one ear and come out of another. If it is your friends who are bring you down, then those people are not your real friends. You must get those people out of your lives and find some true real friends who support you and will be by your side whenever. For someone on social media, just simply block them. Unfriend them on Facebook and report them on Twitter.

Next, you must have a positive mind. Now once you have taken away all that negativity, you have to think positively. Have an open and positive mind will definitely help you succeed. Think about the goals you want to reach and in this case, your dream body. You must tell yourself that yes, you can do it. No matter how long the road may be, you can always reach the end of it and achieve your ultimate dream or goal.

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www.bbc.com

Third, you must persevere. It is no doubt that along the way, you will reach obstacles. You will want to fall down and not get back up, but you know what? You must get back on your feet and show those people who were bring you down what you can do and what you can achieve.

Taking away all the negative things, thinking positively and persevering will definitely take you a long way and will play a huge role in helping you real you goal.

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Top 5 Foods to Decrease Risk of Heart Disease

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The main thing that causes heart disease is a high level of cholesterol intake. Therefore, if you are trying to decrease your risk or even prevent you from getting heart disease, it is important to limit the amount of cholesterol that you consume and put into your body.

1. Oatmeal

One of the best foods that help prevent heart disease is oatmeal. It is extremely low in cholesterol and helps opens up blood vessels which decrease your risk of heart disease. In addition, oatmeal can absorb any extra or unnecessary cholesterol from your body. Having oatmeal with some fruit such as blueberries or raspberries for breakfast would be an extremely healthy breakfast. If you are unable to eat oatmeal, other grain products such as whole wheat bread are a great alternative.

2. Fish

Fish, as we all know, is one of the world’s healthiest foods. Most fish are organic meaning that they do not have any chemicals because they are unable to survive under such conditions and will not grow properly. Moreover, fish contains omega-3 which is vital for your body and helping you reduce the risk of any type of heart illness or disease. It is recommended that you eat fish at least one to twice a week.

3. Nuts

Another great food to help reduce the risk heart disease is by eating nuts. Any type of nut will do from walnuts to peanuts to pistachios. Nuts are rich in protein which will make your heart much healthier and stronger and in turn, decreasing your risk of having any type of heart illness. Try to pick out the ones that do not have any added salt because that wouldn’t do you any good. In addition, avoid eating a huge amount of nuts at one time.

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www.naturalfoodfinder.co.uk

4. Eggs

The fourth type of food is eggs. Just like nuts, they are an excellent source of protein which is vital for a healthy and strong heart. In addition, eggs can help remove any extra fat that can block blood vessels which result in heart diseases. By eating one egg each day, it would help contribute to a healthier heart.

5. Raw Vegetables

Raw vegetables are another amazing food for your heart. Sometimes when you cook your vegetables, you overcook it and all the proteins and nutrients are all gone. In raw vegetables, all the nutrients and minerals are there. Therefore, by eating raw vegetables you are in taking completely all the nutrients that are available in a certain vegetable. This of course, helps reduce your risk of heart disease.

This is not the complete list but rather just the top best five foods to help your heart. Other than food, it is important that you exercise daily and drink plenty of water!

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