20 Haunting Photos of Environmental Pollution

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We’ve all heard the phrase, “we’ve only got one planet.” It’s supposed to remind us to take care of it since we do not have a lot of viable options if we screw it up. However, Earth Day only comes once a year and these photos show that it is obviously too much trouble to care about our planet the other 364 days a year. Take a look at these haunting photos of environmental pollution and it might just make you consider doing just a little more to keep our planet clean.

1. Great Pacific Garbage Patch

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www.geeksvip.com

The Great Pacific Garbage Patch is aptly named because it is a giant floating patch of garbage in the Pacific Ocean. Its massive size is hard to detect because large portions of the garbage in the garbage patch is actually tiny microscopic pieces of plastic. Plastic takes centuries to biodegrade, in the meantime it breaks down into smaller and smaller pieces. The patch is a combination of garbage, plastic and sludge.

2. Trash a Wave

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www.boredpanda.com

Surfing has never quite looked like this before. This wave is off the coast of Java, an Indonesian island that is the most populated in the world. That many people in such a small space leads to plenty of trash that is discarded in inappropriate places. So all the garbage that gets thrown in the sea or washes away into the ocean, comes crash back on the surfers and the beach.

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10 Weight Loss Tips for 2017

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Losing weight is never easy and it is a frequent goal for many people. In fact losing weight and getting healthy is the number one New Year’s Resolution every year. Most people just keep making the resolution without making any real progress. To break the cycle these weight loss tips for 2015 are geared toward long term weight loss. So you will not only lose the weight but keep it off so that next year’s resolution can be entirely new.

1. No Fad Diets

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http://blogs.kqed.org

Whether it’s the grapefruit diet, the soup diet, the chocolate diet, the diet that requires chugging maple syrup and cayenne pepper, just stay away. The stranger it sounds the less likely you should be doing it to your body. Many of these fad diets gain popularity because they work for the short term but they can’t be done forever. Once people stop the fad diet they gain the weight back and often end up heavier than when they started.

2. Get Snacking

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Most people like to snack throughout the day. You do it because you’re bored, because you’re stressed because you just want to break up your work day. Then when people want to lose weight they think they need to cut out these snacks. The problem is that this can make you break down and choose unhealthy snacks or overeat at meals. So keep plenty of fruits, veggies and protein packed snacks around. You’ll see and feel the difference with this change right away.

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Why It Is Not Healthy to Eat Too Much Rice

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Why should you not too much rice? Have you ever heard anyone say that? I do not think so. That is why this article is here for you. Many, actually most, people will think of healthy when people say rice. However, it is not as simple as it may sound, but too much rice is actually very unhealthy and can make you gain weight and clog up your blood vessels. Yes, it is that serious to that extent.

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www.blogs.discovermagazine.com

One of the biggest reasons why rice, especially white rice, is not that healthy is because they contain extremely high levels of carbohydrates which is extremely bad for your body and health. Too much carbohydrates make you gain weight and decreases our metabolism levels. As a result, people think rice as a healthy food that can help them lose weight. However, in reality, the opposite is true. Rice helps you gain weight and in turn, you are completely the opposite of what you want.

Another reason why rice is not that healthy is because it can clog up your blood vessels. Because rice contains a lot of carbohydrates, it can generate more and more fat in the blood vessels and make them smaller and smaller and in the end, clogging them up. Clogging up your blood vessels can lead to deadly circumstances. Therefore, it is important that you do not over eat rice.

The third reasons why rice is not as healthy as compared to other foods is that it is a chewier substance. And chewier substances are harder to digest for your body because it is harder to break down. As a result, you decrease your metabolism and slow digestion can lead to many problems involving the heart. And you don’t want to to have those diseases right? So avoid eating too much rice.

There has being many cases where doctors have found that it is the rice that has caused the many health problems that people had. So this has being scientifically proven.

With that being said, it doesn’t mean that you shouldn’t be eating rice. Rice is still a very healthy food. It is just that if you eat too much, it will become unhealthy. Rice does contain many benefits such as for your brain and skeletal structure. Avoid eating white rice and try brown rice which will be much healthier. All in all, rice has its benefits and downfalls.

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Do You Know How Unhealthy Sugary Drinks Are?

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Do you love to drink Coca-Cola, pepsi, ice tea and juice? If you do, then you should start cutting down on those sugary drinks now. Do you know how unhealthy they are? Even juice for example, especially store bought ones contains many many unhealthy substances. You may not see it and it may not tell you on the package, but most of the juice in fruit juices brought in stores are artificial flavouring. It may taste like the actual fruit but it is all fake and man made. In addition, high levels of sugar are added in fruit juices so that it tastes good. Even if the juice was made from real fruit juice, lots of sugar will be added so that it doesn’t taste sour or bitter which is the case for most fruit juices. As we all know too much sugar is extremely bad for our health.

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www.sunningdaledentalblog.com

Pop drinks such as Coca-Cola and pepsi contain the greatest amounts of sugar and are the worst drinks for your health. Nothing in pop drinks are natural and healthy. They are simply made by sugar, carbon dioxide and a bit of water and lots of artificial flavouring. It has being scientifically proven that pop drinks break down bones and weakens your bones. Therefore, as you grow older, your bones will get weaker and weaker and you will not even be able to stand up on your own. Pop drinks also include ice tea. Do you know ice tea is made? It is simply sugar and water with as two to one ratio. They take chunks of sugar and smash it into smaller powder. Then, they just simply add water and there you have, the so called ice tea.

People all around the world love to drink these types of drinks. However, it is important to understand that these drinks cannot replace water and can never replace water. Water does not contain any sugar or unhealthy substances. It is extremely healthy for your body. On the other hand, pop drinks and juices cause many health issues as you grow older. Remember that you have to drink at least seven glasses of water each day, and that doesn’t mean seven glasses of juice and pop. At most, you can drink three bottles of pop each weeks with alternating weeks. Remember if you want to stay healthy in the future, it is important to cut down on those sugary pop drinks.

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How to Decrease Risk of Brain Cancer

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Brain cancer is a very scary thing and it is something that I hope no one would ever have to be diagnosed with. However, life happens and you never know what will come up along your way. If it does happen, do not panic. Stay calm and think about what you have left. However, hopefully your story isn’t as sad and there are actually quite a bit of ways to help reduce the risk of brain cancer. Brain cancer and all other types of cancer are usually either causes by genetics or poor eating habits when you were younger. With genetics there is nothing that you can do. Therefore, the only way to help improve your eating habits now. It is always better to start now than never. As a result, here are many ways to decrease your risk of brain cancer.

Drinking Coffee and Tea

One of the biggest ways is to drink coffee and tea. This has being scientifically proven to work. Coffee and tea both contain caffeine which actually helps reduce the risk of brain cancer. They contain many substances that are not found in any other foods that you eat on a regular basis. However, make sure that you do not drink an excessive amount because it can cause the opposite effects you want and can destroy your brain and health. Therefore, drink moderately, amount one cup of each per day is a good amount.

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www.bayfieldcoffeecompany.com

Fish Oil

Another way to reduce the risk of brain cancer is by eating fish oil. Though it is expensive, it is extremely beneficial to your body and especially your brain. Fish oil contains many minerals and vitamins found only in fish oil. Fish, as most people will know, is very good for your brain and can actually make you smarter. Fish oil is even better. Fish oil is almost beneficial to any part of your body. It provides nutrients through out your entire body and many foods do not have the ability to do so .

There are many other ways to help reduce the risk of brain cancer. For example, exercising and doing brain problems such as math problems can actually help prevent you from having brain cancer because you are constantly using you brain.

Overall, there are several ways to prevent the risk of brain but are not ways to completely prevent it, though it can help. Remember to eat healthy and exercise regularly.

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Fastest Ways to Get Rid of Acne

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Acne is something that everyone has to go through, especially during the teenage years. It is completely normal and you shouldn’t feel ashamed if you are fighting acne at the moment. Remember that everyone gets them. However, acne is very difficult to get rid off, so how do you do so? Well, this is the article for you.

Wash Your Face Every So Often

One of the best ways and most natural and simple way is to wash your face often throughout the day. By washing your face you are naturally taking away oils and impurities from you face which are the biggest causes of acne. Therefore, by not clogging up your pores, you are helping yourself reduce the amount of acne you have. In addition, washing your face is completely natural. It is just water, as we all know. Therefore, by washing your face with water throughout the day is very helpful for your acne.

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www.howtogetridofacnenoww.com

Using Organic Product Routine

Another great way to help reduce acne is using organic products. That is because organic products do not contain many chemicals that can damage your face and even make your acne even worse. In addition, by following this routine would greatly help reduce the amount of acne you have as well. The first step is to cleanse. This steps is the first and most important step because it helps removes all makeup, dirt, impurities and oils that clog your pores from your face. The second step is to scrub. Scrubbing your face with an organic product helps remove all dead skin and even more impurities from your face. It is important that you remember that this step, scrubbing, can only be done at most three times a week. Over scrubbing your face can actually damage your face. The third step is to tone. Buying a toner and using it also very important in clearing up your skin. The forth step is to use a serum. A serum helps balance out your skin and even it out. The last step is to moisturize. It is important that you wait for the serum to be absorbed into your skin before you apply moisturizer. Many people think that if you have acne and you have oily skin, you don’t need to use moisturizer. However, that is one of the biggest misconceptions and is false. Everyone needs to use moisturizer to maintain the moisture in their face and to hep reduce acne.

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17 Instagram Fitness Pros

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Whether you are in shape or out of shape there’s nothing wrong with a little more help or inspiration. If you are not on Instagram but you want to live a healthy lifestyle then you are really missing out. There are some amazing trainers and fitness gurus that use their Instagram to share tips, workouts, and loads of motivation. But by far the best thing about following fitness pros on Instagram is that they do not mince words or pictures about how hard they have to work to stay in shape, which can go a long way in providing the motivation their followers need to work hard too.

17. @bexlife

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instagram.com

Getting fit, eating healthy and being a parent sometimes do not all fit together. But that is what makes the Instagram of fitness pro Rebekah Borucki is so motivational. Posting pictures of doing yoga while her children sit on her, healthy meal ideas and just honest glimpses into her life, this is one Instagram profile that shows that getting in shape can be done, even for busy and stressed moms.

16. @therock

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instagram.com

Dwayne “The Rock” Johnson has always been known for his physique and there is no secret to the amount of work it takes to maintain that physique. Dwayne Johnson uses his Instagram to post his workouts and let his followers know about his constant jaunts to this gym. He also throws in some inspirational quotes in there showing that even those with great bodies need inspiration to keep it up some days.

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Top 5 Foods to Decrease Risk of Heart Disease

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The main thing that causes heart disease is a high level of cholesterol intake. Therefore, if you are trying to decrease your risk or even prevent you from getting heart disease, it is important to limit the amount of cholesterol that you consume and put into your body.

1. Oatmeal

One of the best foods that help prevent heart disease is oatmeal. It is extremely low in cholesterol and helps opens up blood vessels which decrease your risk of heart disease. In addition, oatmeal can absorb any extra or unnecessary cholesterol from your body. Having oatmeal with some fruit such as blueberries or raspberries for breakfast would be an extremely healthy breakfast. If you are unable to eat oatmeal, other grain products such as whole wheat bread are a great alternative.

2. Fish

Fish, as we all know, is one of the world’s healthiest foods. Most fish are organic meaning that they do not have any chemicals because they are unable to survive under such conditions and will not grow properly. Moreover, fish contains omega-3 which is vital for your body and helping you reduce the risk of any type of heart illness or disease. It is recommended that you eat fish at least one to twice a week.

3. Nuts

Another great food to help reduce the risk heart disease is by eating nuts. Any type of nut will do from walnuts to peanuts to pistachios. Nuts are rich in protein which will make your heart much healthier and stronger and in turn, decreasing your risk of having any type of heart illness. Try to pick out the ones that do not have any added salt because that wouldn’t do you any good. In addition, avoid eating a huge amount of nuts at one time.

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www.naturalfoodfinder.co.uk

4. Eggs

The fourth type of food is eggs. Just like nuts, they are an excellent source of protein which is vital for a healthy and strong heart. In addition, eggs can help remove any extra fat that can block blood vessels which result in heart diseases. By eating one egg each day, it would help contribute to a healthier heart.

5. Raw Vegetables

Raw vegetables are another amazing food for your heart. Sometimes when you cook your vegetables, you overcook it and all the proteins and nutrients are all gone. In raw vegetables, all the nutrients and minerals are there. Therefore, by eating raw vegetables you are in taking completely all the nutrients that are available in a certain vegetable. This of course, helps reduce your risk of heart disease.

This is not the complete list but rather just the top best five foods to help your heart. Other than food, it is important that you exercise daily and drink plenty of water!

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How to Eat Less Sugar And Improve Your Health

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In order to keep our bodies strong and healthy, it is important that we eat enough minerals and nutrients. Any added sugar and salt is very unhealthy and terrible for your body, though just a small amount would be okay. Who doesn’t have a sweet tooth? Most people love chocolate and candy and all sorts of sweets, and the worst part is that they eat lots of them every day. If this continues on, in the long term, it would cause great harm to your body and health. Therefore, it is crucial to limit the amount of sugars you eat and put into your body. We all know that it is difficult to control sometimes, but there are some very tricky ways to help you limit yourself and tell yourself no.

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www.santekildare.ca

1. Hide Them and Don’t Buy Them

The first way is to simply don’t buy anymore sweets. If you are living with a friend or your parents, and they love sweets, the other way is to tell them nicely what you are trying to do and let them know that you would want them hidden. Once you don’t see any sweets or candy, you will obviously not reach for them. You will obviously get hungry at some point, and will eventually eat some much healthier options.

2. Think of the Consequences

Though this may not be too positive, but it works miracles. This way is to think about the consequences of eating that much sugar. Simply go online, and search it up. I guarantee you that thousands of searches will pop up and no doubt, they will scare you. If you are willing to go this way, write them down and post them up somewhere in your room where you will always see them. If you always see those negative impacts of eating too much sugar, you will be forced to stop eating them even if you really want to.

3. Buy Unsweetened Foods

On a happier note, you can still eat your favorite foods but pick out the one that has less sugar or the one that is unsweetened as compared to the one that is sweetened. Sweeteners contain a lot of sugar and by just taking out the sweetener and buying the one that is unsweetened; it decreases your sugar intake by a ton. The good part about this is that you can still eat that particular food but it is just not as sweet.

By following these three ways as mentioned above, you will for sure limit the amount of sugar you put into your diet. As a result, you will be much healthier and stronger and you will become a better person.

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How to Deal With Stress

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As society is getting more advanced, people are getting busier and busier. We are spending so much more time work and that extra time is causing a lot of people stress and pressure. Everyone gets stressed out and times when they just can’t hold it together anymore and just want to break down. It is completely fine to break down but you have to remember to get back up on your feet and be ready to fight again. Not literally fight but continue to achieve what you want to achieve. As weird as it may sound, a little stress is actually good. A bit of stress will push you further and make your be a better person. However, for the most part, we get a lot of stress and pressure from work, friends, school, etc. There are some many different things in our lives that we have to balance and sometimes things just don’t work the way you want them to. But stress doesn’t mean that you have to stop yourself from achieving a certain goal. There are ways to deal with stress and try to limit as much as possible the amount of stress you get.

The first way is to think positively. Wake up every morning thinking about what a great day it would be. It is the thought that counts. If your mind always thinks about the stress you have and all the work that you have left to be done, you will never break free. Therefore, it is crucial that you have a positive mind and think about the great things about a new day. Of course, there is the work that you have to do, but what about the great family you may have. Think about the great things in life and it will definitely help guide your mind is helping you deal with the work or the problems you may have.

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Moreover, just calm down. For example, have a relaxing bath or have a massage. By calming down your mind, you are settling down all the problems. Then once you are ready, you will be able to sort through everything and solve the issues. This is just like a strong wind. Stress is the wind. It is blowing everything and everything is flying everywhere. You are unable to control anything. You try to prevent something from flying but then something else is being blown away. At the end, you are unable to stop anything not even yourself and everything is just broken. However, during the storm, if you just protect yourself and just stop one thing by one from being blown away, you are being much more productive, and you are actually able to solve something.

Nothing is impossible so there is a solution to deal with your stress. Always, think positively and surround yourself with positive people. Good luck!

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