How to Improve Your Kidneys


Although you have two kidneys, it is still important to keep them healthy and make them strong. Food plays a great role in the functions of your kidneys because kidneys require a lot of minerals and vitamins to keep healthy. Therefore, if you are not consuming an adequate amount of vitamins, your kidneys will not be as healthy. Below are the top five foods to help strength your kidneys.

1. Foods That Are Low in Potassium

Foods that have very low amounts of potassium are great to help make your kidneys stronger. By eating too much potassium, you are increasing the risk of kidney failure and that can result in heart failure as well. Foods that are low in potassium include apples, eggplants, nuts and beans.

2. Bell Peppers

Another food that can greatly improve your kidneys is bell peppers, particularly the red ones. Bell peppers have high level of Vitamin A and Vitamin C which are crucial for your kidneys. By adding small amounts in a salad or a burrito or vegetable wrap, you are adding a lot of different vital Vitamins into your diet and body. A small amount goes a long way. If you are cooking the bell peppers, remember not to overcook them or else all the minerals and important vitamins will all be gone.

3. Cauliflower

Another great vegetable of your kidneys are cauliflowers. Cauliflowers are one of the vegetables that are high in fibre. Fibre greatly helps strength your kidneys and improve their function. In addition, cauliflowers are one of the vegetables that are a light yellow color. This light yellow color provides great benefits for your kidneys as it is rich in minerals.

4. Garlic

Garlic is a great bacteria killer of your body. By adding a bit of garlic as seasoning your meals, you are greatly helping your body and your health. Garlic acts as a cleanser for your body. It cleans out your entire system and kills off any germs and bacteria, allowing you to be healthier.

5. Strawberries

The fifth food that is excellent in improving your kidneys is strawberries. Strawberries are rich in antioxidants which are vital for a healthy body. Red fruits are a great source of Vitamin A and are necessary for your kidneys.

All in all, kidneys are a very important organ of your body and it is crucial that you are eating the right foods to help strength them.


How to Maintain Your Weight


Some people just want to maintain their weight, not loss or gain any weight. They just want to be the same as they are now. This is much different than wanting to achieve a certain image because you do not have to work out as intense and you do not have to focus that much on your eating.

1. Moderate Level Exercise

If you want to maintain your weight, the best way is the do moderate level exercise daily. Of course, you can add a bit of high intensity level exercise, but for the most part, moderate level is enough. Some moderate level exercises include simply walking or jogging. Take a stroll through your park or walk your dog. By doing that, you are burning down the calories that you have eaten nothing from the days before. Therefore, you will maintain your weight. A few days each week, you should also go out for a jog. More exercise is not harmful!

2. Eat the Same Amount of Food Everyday

The second tip to help stay at your current weight is to eat the same amount of food as you did yesterday. If you eat any less or more, you are gaining or losing weight. Therefore, calculate the servings of food you ate the previous day write it down and follow that plan the next day. In addition, it is important that you eat every food group each day. That is because the different food groups have different functions and those functions help balance your body which allows you to maintain your weight.

3. Weigh Yourself

By weighing yourself, you can see how much of a difference you were from yesterday or a week ago or a month ago. Therefore, you will have a definite answer to whether or not you are maintaining your weight. Don’t focus too much on your numbers but rather on your personal health.

Remember to not to put pressure on yourself to maintain a certain weight. You are who you are and you shouldn’t be forced to be a certain size. Both underweight and overweight is healthy. Being average and normal is the best weight. Exercising and your diet play a huge role in determining if you can maintain your weight. Manage what you eat and remember to keep a daily journal on your exercising. With that, you will for sure be able to maintain your weight. Always be healthy and happy!


How to Boost Your Energy Level


It is not bizarre that everyone will feel tired at some point in day. However, we may not be finished our work and must continue to use more energy to continue to finish it. As a result, here are the top ways to help increase your energy so that you can still effectively finish what you need to do.

1. Eat a Food That Is Rich in Magnesium

One way to help increase your energy is to eat foods that are rich in magnesium. Magnesium promotes this energy hormone in your brain so that you can feel more energized and awake. Fish especially salmon and halibut are a great source of magnesium and will greatly help increase your energy. In addition, fish is extremely healthy and even helps you think better!

2. Do a Bit of Physical Exercise

It might be late and you are feeling very sleepy but you must continue to do your work. What can you do? Well, you can walk around your house for ten minutes and come back. You will see that your brain will be much more efficient. That is because physical activity helps wake up the brain. You have being sitting there for so long and you have not moved. Your brain naturally will get sleepy and drowsy. However, if you just walk around for a few minutes, you are waking up your brain allowing you to be more energized.

3. Take a Short Power Nap

Power naps are a very effective way to help increase your energy. Just about fifteen to twenty minutes will do the job. Ensure that you do not get into deep sleep or else you will feel even more tired. Remember to set your alarm and wake up accordingly. By power napping, you are allowing your brain to rest, so when you wake up, you will have much more energy.

4. Don’t Skip Meals

Lastly, it is important that you do not skip any meals especially breakfast. Breakfast is the most important meal of the day and it is crucial that you have something for breakfast whether that is a glass or milk or an apple. By eating you are gaining more energy and that allows you to be prepared for the rest of the day.

Remember not to overwork yourself. At least six hours of sleep is required each day. Know your limits and take care of your health first.


Top 5 Foods to Make Your Hair Healthier


Is your hair dull, brittle or have tons of split ends? Then this article is the one for you. How healthy your hair is, is greatly determined by the foods you consume and you put into your body. Those nutrients from your food get transferred to your scalp and into your hair. Therefore, your hair is a great reflection of how healthy you are, but it is not for everyone. Some may be determined by genetics, so do not worry too much. However, having nice healthy hair is always a great thing, so this article would tell you the top five foods that will make your hair healthier.

1. Salmon

Almost any type of fish is an excellent food to help improve your hair. One of the best ones is salmon. They contain high amounts of protein which are crucial for healthy silky hair. Another great part of fish is the fish oil. Fish oil helps puts moisture into your hair and makes it smooth and fine. In addition, if you want to grow your hair out, eating fish is a great natural and organic way to do that.

2. Walnuts

Walnuts are a great food to help with hair loss. Walnuts help protect the DNA in your hair and therefore, they prevent any hair loss. Also walnuts help make your hair shinier, not in an oily way. That shininess makes your hair look very healthy.

3. Greek Yogurt

Most people’s favorite yogurt, Greek yogurt can help make your hair healthier. Greek yogurt contains huge amounts of omega 3 which also helps with any split ends if you have any. Eggs are a great alternative to Greek yogurt if you do not like Greek yogurt.

4. Sweet Potatoes

Sweet potatoes are also a great food to help improve your hair. Sweet potatoes are rich in Vitamin A which a vital vitamin to help your hair.

5. Spinach

Eating green vegetables especially spinach will also greatly help the quality of your hair. Vegetables contain many important minerals for your hair, preventing hair loss, allowing it to grow longer and healthier.

As you can see, there are various foods that you can eat to naturally improve your hair. It is also important to use an organic shampoo and conditioner because many normal ones contain many chemicals that are harmful for your hair and scalp. If you really do want to make your hair healthy, keeping it short will do the trick.


The Importance of Water


Without water, no one can survive. Water is the basis of life and every living thing on planet Earth requires water. Water is even more important than food. You can live about a week without food but you can’t live a day without water. However, why is water as important as it is? Why is it the most crucial part of life?

Well, first of all, the most important reason is that water rehydrates our body when we are dehydrated or thirsty. Water refreshes our body which allows us to be more energized. Almost all of our bodily functions require water to function properly, so without water, their functions are not as great.

In addition, our bodies are consisted of about seventy to eighty percent water. Water acts a cleanser for your body. It takes away all germs and bacteria from the body. It unclogs blood vessels and plays a huge role in ensuring that your organs are performing the right function. After you consume junk food or anything that may not be too healthy for your body, drink water. By doing so, you are cleaning the bad things from the food and allow you to be healthier.

Moreover, water improves your digestion. It allows food to digest faster. By improving your digestion, you are also improving your skin. The biggest reason why people have bad skin, including acne, is that because they do not digest too well. Therefore, by drinking more water you are improving your digestion and that also results in a better skin.

Another reason is that water makes our body temperature become more regular. For example, if we are cold, water will make our warmer. On the other hand, when we are warm, water will make our cooler. By drinking water, we are regulating our body temperatures which make us healthier.

Lastly, by drinking water you are reducing your risk of many various diseases and illnesses. You are making your body stronger and it will be less prone to diseases. Also, if you are hydrated enough, you will be able to heal quicker from sickness.

Water does not contain any calories, cholesterol, fibre, vitamins, etc., yet it is so important and vital for your body. It is important that you drink at least seven glasses of water every day to make sure that your body functions are performing like normal and that you can be healthy.


Top 3 Fitness Routines to Lose Weight Fast!


It is no doubt that everyone wants a good body. That is completely normal. Society has given us a certain image of what we should look like. However, we obviously do not have to follow any of that and just be ourselves, but it is important to be healthy. Being overweight or obese is a very serious health issue and can lead to many health problems such a heart disease, lung disease, kidney failure and much more. Therefore, it is extremely important to have a normal weight, not less than average or more than average.

Most of the time, weight is determined by genetics and how your parents or other relatives are like. You may not be overweight because you eat too much but simply because you do not exercise enough. Your friends may not exercise and still not gain weight but that could largely be part of the reason because of genetics. Don’t be discouraged and start now. Don’t tell yourself that you will do it tomorrow because it will continue to drag on and on.

But how do you achieve that body and loss weight? The number one method is fitness and exercising. Continue reading for the best top three fitness routines and exercise to help you lose weight fast. If you do each move for at least five minutes every day, you will be seeing results in no time.

The first fitness move is burpees. Burpees are basically jumps and push ups. This is a great workout for your entire body. It works your legs, abdominal as well as arms. This is the number one best fitness move for losing weight and burning fat. Do sets of ten for five minutes. Of course, you can take breaks and remember to drink water.

The second fitness move is just running. Running is an excellent cardio exercise. Long distance running will help burn down fat without gaining a huge amount of muscle while short distance running is target on muscles and burning down fat quick. It depends on your body shape and what your ultimate goal is.

The third fitness move is jumping jacks. Jumping jacks are a very effective fitness move. Remember to move your arms as you jump which will help increase the weight loss rate.

These are the three best fitness moves that will definitely help you lose weight and burn fat extremely quickly. Remember to be confident with your body and not loss hope.


15 Natural Ways to Detox the Body… (Don’t) Harm Yourself


If you have been feeling worn down and just off, then it may be time for a detox. A detox can do wonders for your body and start getting some of those foods and chemicals that can keep your body from feeling its best. Whether it is a matter of too much sugar, a matter of chemicals or just a matter of not getting good foods and nutrients into your body. If you have never detoxed then it might be time to try and see how different your body can feel.

1) Sleep

One of the things that can really put strain on the body and prevent the body from clearing out toxins is not getting enough sleep. If you have been stressed and sleeping poorly or just burning the midnight oil, then take a few days and plan to get at least 8 hours of sleep. Getting this sleep will help your body recharge and catch up so that it can work to the best of its ability.

2) Drink Water

Water is one of the most important things to keep the body clean and functioning properly. Water helps to flush toxins out of the body and assists in all the processes of the body. Water is also great for just overall health and the more water you drink, the less likely you are to reach for drinks that are filled with sugar.

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Do These 7 Things on Sunday to Lose Weight All Week Long


Sunday is the start of the week and it’s the time when you need to set yourself up for success. You can do just a few things on Sunday and you will be on your way to losing weight all week. You can do one thing or most of these things or even start them on a day that isn’t Sunday, the key is to just get started. Whether you are an exercise regular, a diet queen or on the first step of your journey, these tips will help you reach your goals faster.

1) Weigh Yourself

You don’t want to weigh yourself every day because your weight can fluctuate. However, weighing yourself once a week is a great way to get motivated by progress and get motivated to get that number to drop even further. If this is the start of your weight loss journey, seeing that number and keeping it in mind will help you stay on track all week.

2) Empty the Fridge and Pantry

Whether you are at the start of your journey or halfway through the race, it is always a good thing to go through the food in your home. Find anything that you might sneak when that sweet tooth arises or when you have a bad day and trash it. It is much easier to stay on track when there is no temptation in the house.

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