Sunday is the start of the week and it’s the time when you need to set yourself up for success. You can do just a few things on Sunday and you will be on your way to losing weight all week. You can do one thing or most of these things or even start them on a day that isn’t Sunday, the key is to just get started. Whether you are an exercise regular, a diet queen or on the first step of your journey, these tips will help you reach your goals faster.
1) Weigh Yourself
You don’t want to weigh yourself every day because your weight can fluctuate. However, weighing yourself once a week is a great way to get motivated by progress and get motivated to get that number to drop even further. If this is the start of your weight loss journey, seeing that number and keeping it in mind will help you stay on track all week.
2) Empty the Fridge and Pantry
Whether you are at the start of your journey or halfway through the race, it is always a good thing to go through the food in your home. Find anything that you might sneak when that sweet tooth arises or when you have a bad day and trash it. It is much easier to stay on track when there is no temptation in the house.