Of course, everyone wants a nice body, and that specific body is usually determined by what society and media portrays as a “nice” body. It is no doubt that we are affected and influenced by such media forms and will, in turn, want that body as well. However, not everyone is blessed with a nice slim body. There are many factors that play a role in that, and you shouldn’t feel ashamed if you do not categorize as someone who has a nice body. As long as you are confident in your own skin, that is completely okay.
However, for those who want to achieve that slim figure and don’t know where to start, the first thing is mental. It is what you brain needs to think.
First, you must take away any sort of negativity from your life, whether that is your friends, someone on your Twitter or Facebook or even your family members. If family members is the case, there is nothing really that you can do if you live with them. You are living under your parent’s roof so you can’t really just kick them out or leave. The only way is the block that information and what they are saying from your brain and don’t let it get inside of you. Let it go in one ear and come out of another. If it is your friends who are bring you down, then those people are not your real friends. You must get those people out of your lives and find some true real friends who support you and will be by your side whenever. For someone on social media, just simply block them. Unfriend them on Facebook and report them on Twitter.
Next, you must have a positive mind. Now once you have taken away all that negativity, you have to think positively. Have an open and positive mind will definitely help you succeed. Think about the goals you want to reach and in this case, your dream body. You must tell yourself that yes, you can do it. No matter how long the road may be, you can always reach the end of it and achieve your ultimate dream or goal.
Third, you must persevere. It is no doubt that along the way, you will reach obstacles. You will want to fall down and not get back up, but you know what? You must get back on your feet and show those people who were bring you down what you can do and what you can achieve.
Taking away all the negative things, thinking positively and persevering will definitely take you a long way and will play a huge role in helping you real you goal.