How to Decrease Risk of Brain Cancer

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Brain cancer is a very scary thing and it is something that I hope no one would ever have to be diagnosed with. However, life happens and you never know what will come up along your way. If it does happen, do not panic. Stay calm and think about what you have left. However, hopefully your story isn’t as sad and there are actually quite a bit of ways to help reduce the risk of brain cancer. Brain cancer and all other types of cancer are usually either causes by genetics or poor eating habits when you were younger. With genetics there is nothing that you can do. Therefore, the only way to help improve your eating habits now. It is always better to start now than never. As a result, here are many ways to decrease your risk of brain cancer.

Drinking Coffee and Tea

One of the biggest ways is to drink coffee and tea. This has being scientifically proven to work. Coffee and tea both contain caffeine which actually helps reduce the risk of brain cancer. They contain many substances that are not found in any other foods that you eat on a regular basis. However, make sure that you do not drink an excessive amount because it can cause the opposite effects you want and can destroy your brain and health. Therefore, drink moderately, amount one cup of each per day is a good amount.

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Fish Oil

Another way to reduce the risk of brain cancer is by eating fish oil. Though it is expensive, it is extremely beneficial to your body and especially your brain. Fish oil contains many minerals and vitamins found only in fish oil. Fish, as most people will know, is very good for your brain and can actually make you smarter. Fish oil is even better. Fish oil is almost beneficial to any part of your body. It provides nutrients through out your entire body and many foods do not have the ability to do so .

There are many other ways to help reduce the risk of brain cancer. For example, exercising and doing brain problems such as math problems can actually help prevent you from having brain cancer because you are constantly using you brain.

Overall, there are several ways to prevent the risk of brain but are not ways to completely prevent it, though it can help. Remember to eat healthy and exercise regularly.

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