How to Improve Your Kidneys


Although you have two kidneys, it is still important to keep them healthy and make them strong. Food plays a great role in the functions of your kidneys because kidneys require a lot of minerals and vitamins to keep healthy. Therefore, if you are not consuming an adequate amount of vitamins, your kidneys will not be as healthy. Below are the top five foods to help strength your kidneys.

1. Foods That Are Low in Potassium

Foods that have very low amounts of potassium are great to help make your kidneys stronger. By eating too much potassium, you are increasing the risk of kidney failure and that can result in heart failure as well. Foods that are low in potassium include apples, eggplants, nuts and beans.

2. Bell Peppers

Another food that can greatly improve your kidneys is bell peppers, particularly the red ones. Bell peppers have high level of Vitamin A and Vitamin C which are crucial for your kidneys. By adding small amounts in a salad or a burrito or vegetable wrap, you are adding a lot of different vital Vitamins into your diet and body. A small amount goes a long way. If you are cooking the bell peppers, remember not to overcook them or else all the minerals and important vitamins will all be gone.

3. Cauliflower

Another great vegetable of your kidneys are cauliflowers. Cauliflowers are one of the vegetables that are high in fibre. Fibre greatly helps strength your kidneys and improve their function. In addition, cauliflowers are one of the vegetables that are a light yellow color. This light yellow color provides great benefits for your kidneys as it is rich in minerals.

4. Garlic

Garlic is a great bacteria killer of your body. By adding a bit of garlic as seasoning your meals, you are greatly helping your body and your health. Garlic acts as a cleanser for your body. It cleans out your entire system and kills off any germs and bacteria, allowing you to be healthier.

5. Strawberries

The fifth food that is excellent in improving your kidneys is strawberries. Strawberries are rich in antioxidants which are vital for a healthy body. Red fruits are a great source of Vitamin A and are necessary for your kidneys.

All in all, kidneys are a very important organ of your body and it is crucial that you are eating the right foods to help strength them.