15 Natural Ways to Detox the Body… (Don’t) Harm Yourself

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If you have been feeling worn down and just off, then it may be time for a detox. A detox can do wonders for your body and start getting some of those foods and chemicals that can keep your body from feeling its best. Whether it is a matter of too much sugar, a matter of chemicals or just a matter of not getting good foods and nutrients into your body. If you have never detoxed then it might be time to try and see how different your body can feel.

1) Sleep

mashable.com

mashable.com

One of the things that can really put strain on the body and prevent the body from clearing out toxins is not getting enough sleep. If you have been stressed and sleeping poorly or just burning the midnight oil, then take a few days and plan to get at least 8 hours of sleep. Getting this sleep will help your body recharge and catch up so that it can work to the best of its ability.

2) Drink Water

viralquake.com

viralquake.com

Water is one of the most important things to keep the body clean and functioning properly. Water helps to flush toxins out of the body and assists in all the processes of the body. Water is also great for just overall health and the more water you drink, the less likely you are to reach for drinks that are filled with sugar.

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