5) Take or Eat Probiotics
One thing that can really help cleanse and improve the functioning of your digestive tract are probiotics. Probiotics are good bacteria that have the ability to get rid of the bad bacteria in your body. This is good if you have digestive issues and it can be as easy as having a cup or two of yogurt a day. You can also take probiotic capsules if eating yogurt every day does not suit you.
Yes you can sweat out the toxins through exercise. Exercise (the kind that is strenuous enough to get you to sweat) gets the blood pumping and running efficiently. The blood moving through the body helps clean out the toxins and keep them from the vital processes. So get moving and sweating.