Without water, no one can survive. Water is the basis of life and every living thing on planet Earth requires water. Water is even more important than food. You can live about a week without food but you can’t live a day without water. However, why is water as important as it is? Why is it the most crucial part of life?
Well, first of all, the most important reason is that water rehydrates our body when we are dehydrated or thirsty. Water refreshes our body which allows us to be more energized. Almost all of our bodily functions require water to function properly, so without water, their functions are not as great.
In addition, our bodies are consisted of about seventy to eighty percent water. Water acts a cleanser for your body. It takes away all germs and bacteria from the body. It unclogs blood vessels and plays a huge role in ensuring that your organs are performing the right function. After you consume junk food or anything that may not be too healthy for your body, drink water. By doing so, you are cleaning the bad things from the food and allow you to be healthier.
Moreover, water improves your digestion. It allows food to digest faster. By improving your digestion, you are also improving your skin. The biggest reason why people have bad skin, including acne, is that because they do not digest too well. Therefore, by drinking more water you are improving your digestion and that also results in a better skin.
Another reason is that water makes our body temperature become more regular. For example, if we are cold, water will make our warmer. On the other hand, when we are warm, water will make our cooler. By drinking water, we are regulating our body temperatures which make us healthier.
Lastly, by drinking water you are reducing your risk of many various diseases and illnesses. You are making your body stronger and it will be less prone to diseases. Also, if you are hydrated enough, you will be able to heal quicker from sickness.
Water does not contain any calories, cholesterol, fibre, vitamins, etc., yet it is so important and vital for your body. It is important that you drink at least seven glasses of water every day to make sure that your body functions are performing like normal and that you can be healthy.