It is no doubt that everyone wants a good body. That is completely normal. Society has given us a certain image of what we should look like. However, we obviously do not have to follow any of that and just be ourselves, but it is important to be healthy. Being overweight or obese is a very serious health issue and can lead to many health problems such a heart disease, lung disease, kidney failure and much more. Therefore, it is extremely important to have a normal weight, not less than average or more than average.
Most of the time, weight is determined by genetics and how your parents or other relatives are like. You may not be overweight because you eat too much but simply because you do not exercise enough. Your friends may not exercise and still not gain weight but that could largely be part of the reason because of genetics. Don’t be discouraged and start now. Don’t tell yourself that you will do it tomorrow because it will continue to drag on and on.
But how do you achieve that body and loss weight? The number one method is fitness and exercising. Continue reading for the best top three fitness routines and exercise to help you lose weight fast. If you do each move for at least five minutes every day, you will be seeing results in no time.
The first fitness move is burpees. Burpees are basically jumps and push ups. This is a great workout for your entire body. It works your legs, abdominal as well as arms. This is the number one best fitness move for losing weight and burning fat. Do sets of ten for five minutes. Of course, you can take breaks and remember to drink water.
The second fitness move is just running. Running is an excellent cardio exercise. Long distance running will help burn down fat without gaining a huge amount of muscle while short distance running is target on muscles and burning down fat quick. It depends on your body shape and what your ultimate goal is.
The third fitness move is jumping jacks. Jumping jacks are a very effective fitness move. Remember to move your arms as you jump which will help increase the weight loss rate.
These are the three best fitness moves that will definitely help you lose weight and burn fat extremely quickly. Remember to be confident with your body and not loss hope.