Diet & Nutrition
Nutrition Master the fundamentals of healthy eating with evidence-based nutritional guidance
Podcast Episodes
Know Thyself
Dr. Mindy Pelz
The Miracle of Fasting
Rich Roll
Robin Berzin
Longevity Protocol for Women
Andrew Huberman
Dr. Stacy Sims
Female Exercise & Nutrition
The Minimalists
Dr. Sean O'Mara
Minimize Fat
The Minimalists
Dr. Paul Saladino
Food Clutter
Joe Rogan
Will Harris
White Oak Pastures
The Minimalists
Dr. Zach Bush
Decluttering the Gut
Mike Rowe Show
Vinnie Tortorich
Where's the Beef?
Joe Rogan
Dr. Rhonda Patrick
Ketogenic Diet
Articles
Documentaries
Videos
Vinnie Tortorich
Top 10 Foods You Should Be Eating
Vinnie Tortorich
Top 10 Foods You Should Stop Eating
Dr. Sean O'Mara
Optimize Your Health
Andrew Huberman
Gut-Brain Health
Health & Wellness
Health Comprehensive approaches to optimal health and disease prevention
Podcast Episodes
Exercise & Fitness
Fitness Science-backed exercise strategies for strength, mobility, and longevity
Podcast Episodes
Fitness Confidential
Dr. Ben Bocchicchio
The Colorado Experiment
Joe Rogan
Ben Patrick
Knees Over Toes Guy
Thomas DeLauer
Dr. Sean O'Mara
4 Types of Belly Fat
Sleep & Rest
Sleep Master your sleep for enhanced recovery, performance, and health
Podcast Episodes
Videos
Articles
Brain & Stress
BrainStress Optimize cognitive function and build resilience against stress
Podcast Episodes
Modern Wisdom
Dr. Daniel Amen
11 Brain Risk Factors
Fitness Confidential
Dr. Mary Newport
Your Brain on Coconut Oil
Fitness Confidential
James Nestor
Breathing Correctly
Tim Ferriss
Dr. Andrew Huberman
Breathing Techniques for Stress
Happiness & Spirituality
Spirituality Cultivate mental well-being and find meaning in your health journey
Podcast Episodes
School of Greatness
Rhonda Byrne
Law of Attraction
School of Greatness
Billy Carson
Manifesting Reality
Modern Wisdom
Naval Ravikant
44 Harsh Truths
The Genius Life
Sahil Bloom
5 Types of Wealth
Know Thyself
Dr. Rangan Chatterjee
Architect Your Life
Aubrey Marcus
Anita Moorjani
NDE Survivor
Know Thyself
Dave Asprey
BioHacking
Otherworld
The Valley
Only the Important Stuff
Andy Salmela
Kids, Marriage, Loss
Only the Important Stuff
Krista Ryan
Keep Going
Tim Ferriss
Arthur C. Brooks
How to Be Happy
The Minimalists
Zach Bush
Simplifying Death
Joe Rogan
Sadhguru
Books
Clips
📚 Resource Appendix
🎧 Recommended Podcasts
Aubrey Marcus Podcast Spirituality
Fitness Confidential with Vinnie Tortorich NutritionFitness
Huberman Lab with Andrew Huberman General
Know Thyself with Andre Duqum Spirituality
Modern Wisdom with Chris Williamson General
The Joe Rogan Experience General
The Rich Roll Podcast General
The Telepathy Tapes with Ky Dickens Spirituality
The Tim Ferriss Show General
Think Tank with Robert Edward Grant Spirituality
👥 Recommended Experts
Arthur C. Brooks Spirituality
Bruce Lipton Spirituality
Colin O'Brady FitnessBrain
Dr. Andrew Huberman General
Dr. Rangan Chatterjee NutritionHealth
Dr. Sean O'Mara FitnessNutrition
Dr. Zach Bush NutritionHealthSpirtuality
Federico Faggin Spirituality
James Hollis Spirituality
Joe Dispenza SpiritualityBrain
Kute Blackson Spirituality
Matias De Stefano Spirituality
Paul Chek FitnessSpirituality
Sadhguru Spirituality
Tim Ferriss General
Vinnie Tortorich NutritionFitness