The 4 Types of Belly Fat & How to Lose it for Good - Dr. Sean O'Mara
Understand the four different types of belly fat and learn effective strategies to eliminate visceral fat for better health with Dr. Sean O'Mara.
Exercise & Fitness Guide
Build Strength, Mobility, and Longevity
Access proven fitness strategies from leading experts in strength training, mobility, and athletic performance. Learn how to train smarter, prevent injuries, and build a body that performs well for life.
What You’ll Learn
- Strength Training: Progressive overload, proper form, and efficient muscle building
- Mobility & Flexibility: Functional movement patterns and injury prevention with Ben Patrick (Knees Over Toes Guy)
- Recovery Strategies: Optimizing rest, sleep, and recovery for maximum gains
- Body Composition: Fat loss strategies while maintaining muscle mass
- Longevity Training: Exercise protocols for healthy aging
Featured Fitness Experts
- Ben Patrick (Knees Over Toes Guy) - Revolutionary knee health and mobility
- Dr. Sean O’Mara - Body composition and metabolism
- Vinnie Tortorich - Endurance training and efficient exercise
- Dr. Stacy Sims - Female-specific exercise protocols
- Dr. Ben Bocchicchio - High-intensity training principles
Popular Topics
- Knees over toes training methodology
- Building bulletproof knees and joints
- Minimal effective dose training
- Strength training for longevity
- HIIT vs steady-state cardio
- Female exercise optimization
- Injury rehabilitation protocols
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