The Miracle Of Fasting, Hormones & Women's Cycles | Dr. Mindy Pelz
Discover how fasting activates your body's healing system through autophagy, optimizes hormones, and provides mental clarity. Learn practical fasti...
Diet & Nutrition Guide
Transform Your Health Through Evidence-Based Nutrition
Discover scientifically-backed nutrition strategies from leading experts in the field. Our curated resources cover everything from intermittent fasting and ketogenic diets to gut health and sustainable eating practices.
What You’ll Learn
- Intermittent Fasting: Protocols, benefits, and implementation strategies from Dr. Mindy Pelz and other fasting experts
- Ketogenic Diet: Understanding ketosis, fat adaptation, and metabolic health with Dr. Rhonda Patrick
- Whole Foods Nutrition: The power of unprocessed foods with Vinnie Tortorich’s NSNG approach
- Gut Health: Connection between digestive health and overall wellness with Dr. Zach Bush
- Women’s Nutrition: Specific nutritional needs and hormone optimization with Dr. Stacy Sims
Featured Nutrition Experts
- Dr. Mindy Pelz - Fasting protocols and women’s health
- Dr. Rhonda Patrick - Nutritional biochemistry and longevity
- Vinnie Tortorich - NSNG (No Sugar No Grains) philosophy
- Dr. Paul Saladino - Ancestral nutrition and food quality
- Dr. Zach Bush - Gut microbiome and regenerative health
Popular Topics
- Intermittent fasting windows and protocols
- Ketogenic diet implementation
- Food quality and sourcing
- Eliminating processed foods
- Nutrition for athletic performance
- Anti-inflammatory eating
- Longevity-focused nutrition
Latest Nutrition Articles
The LONGEVITY PROTOCOL For Women | Robin Berzin, MD
Dr. Robin Berzin shares the essential longevity protocol specifically designed for women, covering lifestyle medicine approaches to healthy aging.
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims reveals how women's unique physiology requires different approaches to exercise and nutrition for optimal health, performance, and l...
Joe Rogan Experience #1893 - Will Harris
Fourth-generation farmer Will Harris discusses regenerative agriculture, sustainable farming practices, and the White Oak Pastures approach to ethi...
Joe Rogan Experience #1701 - Rhonda Patrick
Dr. Rhonda Patrick shares her ketogenic diet experience and discusses the metabolic benefits of ketosis for brain health and cognitive performance.
Minimize Fat | The Minimalists
Dr. Sean O'Mara joins The Minimalists to discuss practical strategies for minimizing body fat through simplified nutrition and lifestyle approaches.
Top 10 Foods for Optimal Health
Discover the top 10 nutrient-dense foods including avocados, olives, berries, and more that provide essential vitamins, healthy fats, and antioxida...
Decluttering the Gut (with Zach Bush MD)
Dr. Zach Bush explores gut health optimization and the importance of decluttering digestive systems for overall wellness and immune function.
What to Do & Track to Optimize Your Health
Dr. Sean O'Mara provides practical guidance on what actions to take and what metrics to track for optimal health and wellness outcomes.